Module 0
Before you start
Prep modules
- Myths about boxing debunked
- What to bring to the gym
- Gear guide: gloves, wraps, mouthguard
- Nutrition & hydration basics
- How to pick a gym and coach
- How to train on your own (rounds & schedule)
Product
Boxing From Zero
20 video lessons from stance to combinations. Home track is the main path — optional gym week if you're ready.
Home track
Shadow boxing, conditioning, and technique. No partner required to finish Phase 1.
Optional gym track
Week 4 pads and light contact — only if you choose the gym path.
EN delivery
Russian instruction with English subtitles and on-screen text.
Curriculum
Four weeks. Real foundation.
20 video lessons from stance to combinations. Home track is the main path — optional gym week if you're ready.
Week 1
Warm-up, stance & footwork
5 lessons
- Joint warm-up routine
- Base stance for orthodox & southpaw
- Forward, back & lateral steps
- Breathing & coordination
- Jump rope fundamentals
Week 2
Basic punches
4 lessons
- The jab
- The cross
- Shadow boxing & bag work
- Hand safety & wrapping
Week 3
Defense
4 lessons
- Blocks, slips & rolls
- Body movement
- Distance management
- Attack + defense combos
Week 4
Combinations & finish
4+ lessons
- Simple combinations
- Counter-punching basics
- Optional gym track: pads & light contact
- Conditioning & solo workouts
Block 1 · Week 1
Technique preview
Block 1 is filmed: warm-up, stance, and footwork — available in your library after founding checkout (RU + EN tracks).
LiveLesson 1
Warm-up
Joints, cardio, safe start — in the library now.
LiveLesson 2
Stance
Orthodox & southpaw base — filmed and in the library.
LiveLesson 3
Footwork
Four directions — completes Week 1 foundation.
Buy once at $39 founding. All three Week 1 lessons unlock immediately after payment — more lessons ship without extra SKUs.
See founding plansFounding pre-sale · USD
Three tiers — two at founding
Solo ($39) — video only. Coach ($97) — chat + 3 personal reviews, 15 seats. Community ($99) joins at launch between them.
Lifetime access · not a 3-month pack. One payment — the library stays yours.
Founding — Solo
$39$79
Video only · Block 1 early access · full course at launch
- Lifetime access · not 3 months
- Full Phase 1 lifetime access on launch day
- Early access to filmed Block 1 lessons
- Home track · EN subtitles · PDFs
- No student chat · no personal video reviews
- Launch Solo price — $79
Founding — Coach
$97$197
Max 15 seats · chat + reviews
- Lifetime access · not 3 months
- Everything in Founding Solo
- Private student community (Telegram)
- 3 personal technique video reviews
- Reply within 72 hours (Mon–Sat, UTC+7)
- Up to 5 text questions
- Launch Coach price — $197
At launch: Solo $79 · Community $99 (video + chat) · Coach $197. Module 0 ($27) returns after founding.
By paying you agree to our Terms of Service, Privacy Policy, and Refund Policy. Public offer (RU).
Founding ends at launch or when Coach seats sell out (15). Community ($99) at launch. USD via Stripe.